Enhance core power and double hitting power directly
The powerful serve and bottom line drawing in tennis are not based on brute force of the arms, the core is the source of strength! The core training of Pilates can accurately activate the deep abdominal and back muscles, allowing every shot to be transmitted from the foot to the core and then to the arm, resulting in smoother power and easy pulling of the far ball to the baseline.
Improve physical compensation and stay away from tennis elbow/rotator cuff injuries
Long term unilateral swinging can easily lead to high and low shoulders, scoliosis, and tennis elbow is a common problem among players. Pilates focuses on body balance and joint stability, stretching tense muscle groups, strengthening weak muscles, and reducing sports injuries from the root.
Enhance body flexibility and expand hitting coverage
Intercepting in front of the net and saving the sideline ball require sufficient joint mobility and flexibility. Pilates' stretching and control training can relax key areas such as shoulders, hips, and ankles, freeing up the ability to save shots and directly expanding the defensive range.